The foundation of my wellness journey was laid through a spiritual upbringing, and developed deeply through classes on meditation and wellness in college. There is not much that I love more than quality time spent with myself and the people I am close with. I am dedicated to a life of healing and authentic connection. It is truly an honor to be able to serve both as an instructor and manager for the Carpe Diem community at Northwind Lofts & Healing Elements.Ĭlasses: Monday 12pm Yoga HIIT (45mins), Tuesday 6am Body HIIT, Friday 6am Yoga HIIT, Saturday 10am Yoga Flow Paul locations and coaching group fitness classes through Life Time Fitness.
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I currently serve the Twin Cities and greater MN community through my personal brand Holistic Kylie leading one on one, small group and event styled classes along with instructing/managing Carpe Diem Studio at both our Minneapolis and St. I combine knowledge of high intensity, heat building body exercises, the physical practice of yoga along with breathwork, meditation and spiritual undertones to create a unique, light filled experience for each group and individual. In each class, I intend to lead an organically, aligned movement journey for all levels of experience in physical fitness and yoga. Since the start of my career in 2017 I have strived to create a safe, accessible, customizable and fun experience through guided movement and breath and other healing modalities for others to explore their personal wellness. Carpe Diem, Lutefisk, and casseroles to all.Hi! I’m Kylie, a Twin Cities based yoga, and group fitness instructor. However, with current, research-based information and a supportive team assisting you, the benefits are huge. Seize the day – live in the now, by welcoming fear as if it were your friend and watch it diffuse away as you transcend it. The techniques are simple and practical, but not necessarily easy.
#Carpe diem yoga how to
We also teach you HOW to be in the present, how to accept the What Is, how to create your desired life free of excessive anxiety using simple techniques. The now is calmer and neutrally charged, and within your control. Perhaps, you can see why mindfulness and meditation are so therapeutic for anxiety and are a part of our Transcend Anxiety program. One way to trick anxiety is to live in now and seize the day. The added adrenaline results in more symptoms of fight or flight (racing heart, light-headed, sweaty palms, etc.) allowing you to stick with the fearful thoughts in a tiresome and paralyzing loop of misery. And, that is confusing and bewildering to the sufferer and causes more alarm with more adrenaline released. You are primed for fight or flight almost instantly. If the story is a bad, fearful tale, your brain’s natural, protective, negative bias has been sensitized by anxiety and it immediately acts to release adrenaline. You do not need to figure out HOW you got so consumed by anxiety to recover. But if you are suffering and your thoughts are disturbing, stressful, and overwhelming, I have good news for you. It could be genetics, an environmental trigger, trauma, or several other possibilities or combinations of. We do not fully know how people develop an anxiety disorder. But thoughts are thoughts and they can cause so much unnecessary suffering to those who have anxiety issues. When you are suffering from anxiety, you cannot always trust your thoughts or emotions. And, that my friends, is THE big lesson of the day about anxiety. See, you cannot always trust your thoughts. Click to watch Cori’s “Carpe Diem” video blog. Until, I thought I best Google it to be sure. As I was getting this blog ready, I was working under that Norwegian assumption. So, naturally, I figured it was a good Norwegian word, like Lutefisk. One of the most effective tactics is to “Live in the Now.” This reminds me of phrase “Carpe Diem,” which means Seize the Day - a phrase I learned while growing up in Minnesota. I’ve learned a lot about anxiety over the years.
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Recognizing the present and seizing the moment, is just one of the many tools that help you find inner peace. How? By learning a few practical skills, you can manage your emotions and ease your thoughts. However, with a little focus and patience, lasting change is achievable. Unfortunately, it’s a more common problem than not. With all the stressors life has to offer, it’s easy to feel overwhelmed and anxious.